Performance and Rehabilitation
A Complete, Progressive Solution
To improve your performance or to rehabilitate following an injury or chronic pain, we offer tailor-made classes.
Optimize your physical performance
Whether you want to improve your marathon time, perfect your tennis serve, or strengthen your legs for ski season, take advantage of a unique, technical muscle-building program.
Together, we’ll evaluate your specific needs and study the movements that require technical and muscular improvement.
Then we set goals for you through exercises and a unique program.
Do you suffer from chronic pain?
Do you need to strengthen your muscles? Choose a physical rehabilitation program!
Our instructors are at your service to develop exercises using Pilates routines that will not cause any sudden muscle contractions and help you build a harmonious, balanced body.
We will help you develop your coordination as you go through the training sessions, which naturally develop your flexibility. In addition, your joints will also be strengthened as you work on your muscle groups.
Our performance and rehabilitation services are offered in private. Some exceptions may apply; please speak with one of our instructors.
Book a session online or contact us to learn more!