Pilates Fitness

Our studio offers complete Pilates programs, whether you are new or experienced in the Pilates Fitness technique. Book your spot now!

Pilates Fitness

Our studio offers complete Pilates programs, whether you are new or experienced in the Pilates Fitness technique. Book your spot now!

Pilates Fitness

Our studio offers complete Pilates programs, whether you are new or experienced in the Pilates Fitness technique.

Pilates Fitness

The Pilates Method, invented by Joseph Pilates in the United States in the 1920s, is based on breathing and movement and has evolved into Pilates fitness, a modern combination of exercises to improve strength, vitality, endurance, and flexibility.

Our studio offers complete Pilates programs, whether you are new or experienced in the Pilates Fitness technique.

Mat Pilates: lasting benefits

Mat Pilates has a real impact on your well-being. It is only possible to discover its many possibilities by giving it a try. You will notice the benefits immediately and want to return.

This essential part of Pilates is a complement to the exercise performed on the machines. This type of workout emphasizes the abs, the back muscles, the stabilizing muscles, coordination, and flexibility.

The variety of moves practiced without a machine, literally force you to develop your strength and stability. It is therefore perfect for beginners who want to start off gradually or experts who need an intensive athletic level workout.

Better physical performance

The secret of Mat Pilates is its focus on exercises that work muscles associated with movement. You will develop your core muscles by fighting against your centre of gravity.

What’s in it for you: your legs will be lengthened, your spine will straighten, and your abdominals will strengthen. Your body will naturally rediscover its coordination and flexibility.

Increased endurance

By working on your posture and your breathing, you will improve your range of motion.

What’s in it for you: your hamstrings and your upper body will gain flexibility, you will improve your power and exceed your personal expected limits in terms of endurance.

Improved concentration

By focusing your attention, you exert precise control over your breathing and the specific sequence of your movements.

What’s in it for you: you progress physically while improving your ability to concentrate throughout the program.

The EXO chair: for even more complete exercises

At Pilates Co, utilize the EXO chair, a modern version of the “Wunda” chair developed by Joseph Pilates, and be amazed by its help towards your overall performance!

Originally designed for home use the modern version of the chair is equipped with a system of specialized springs and pedals designed to develop strength, flexibility, balance, and agility through approved supervision.

The principle

Strengthen your whole body with a wide variety of exercises performed while sitting, lying or standing.

Pilates on the EXO chair is an excellent training program to complement your athletic routine. Whether you’re looking to improve your serve at tennis or your skiing performance, the EXO chair promises a tough but essential workout!

The benefits

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As with Mat Pilates, you promote stability and develop your strength. The chair also lets you perform a wide variety of different movements, even in a stationary position. For a personalized rehabilitation program, the EXO chair is highly recommended!

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Track your progress or challenge yourself with the adjustable tension levels! By increasing or decreasing the resistance between the springs and pedals, you create a workout to suit your own pace!

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