Pilates on the Reformer

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Le Pilates sur reformer

Pour aller encore plus loin

Book your spot now!

Pilates on the Reformer

Go even further!

Pilates on the Reformer

The Pilates Reformer is the heart in many ways of our entire system. Reformer Pilates offers a complete workout that emphasizes core strength and the extension of the body through a series of specific movements aided by sophisticated, scientifically developed and well-proven equipment which helps the body strengthen, extend, and develop a shape that’s both strong and slender while ensuring a reduced impact on the joints.

It is a perfect workout in a group on a regular basis, or in private or in pairs depending on your preference or our recommendation for your specific need. Our Pilates Reformer classes are also offered for the rehabilitation and strengthening of injured muscles.

What are the benefits?

Greater resistance

The Reformer will enable you to develop a strength level greater than that which is possible with a training partner alone. Its collection of specialized equipment allows for multidirectional movement in a forward, backward, upward, downward, or horizontal movement that would be impossible to perform on the ground.

Better focus

While concentrating on your breathing and posture, you will rely more on your deep muscles to coordinate your movements thereby becoming fully aware of your surroundings and balance. Your attention span is therefore also greatly increased!

Straighter posture

The machine improves your posture to be well aligned. You therefore avoid potential discomfort because your joints are never under extreme pressure.

A machine with multiple features

Your exercises are much more varied than on the ground, thanks to the wide variety of possible combinations the Reformer can offer, depending on your progress. Over the course of only a few sessions you will slim, tone and strengthen; physically and mentally.

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